The transition into menopause can feel like a journey, marked by physical changes that affect women in unique ways. Starting at perimenopause, your body begins to generate less estrogen. This can result in effects like irregular periods, flushes, and insomnia. As you move into menopause itself, your periods cease, signaling the end of your reproduc… Read More

As women transition through menopause, it's system undergo a series of hormonal shifts that can bring about a range of physical and emotional changes. Some common expressions include hot flashes, night sweats, sleep disturbances, and irritability. These shifts can feel overwhelming, but there are techniques you can implement to navigate these chang… Read More